A Small Technique to Reduce Your Worrying

(Note: I use AI to help me translate my stories from Japanese to English.) If you are worried about something, ask yourself, “Will this matter a year from now?” Most of the time, it won’t. If so, you don’t have to worry now. This technique is called “Time Warp.” I learned the Time Warp technique from the book Don’t Sweat … Read more

This book is for people who have experienced bullying

(Note: I use AI to help me translate my stories from Japanese to English.) Bullying is a worldwide problem. It’s prevalent at both schools and workplaces. Almost everyone experiences it at some point, and you might experience it too. I want to recommend this book, Stand Strong, to people who have been bullied. It’s written by Nick … Read more

What should we do in the age of AI?

(Note: I use AI to help me translate my stories from Japanese to English.) People can still practice shugyō in the age of AI. What is shugyō (修行)? Shugyō is a method of polishing one’s mind and body through rigorous training. It is a Japanese word that originally refers to an organized practice of disciplining the mind and body … Read more

Do you know the Reverse Golden Rule?

(Note: I use AI to help me translate my stories from Japanese to English.) Several months ago, I came across this phrase when I was reading a book called Meditations for Mortals by Oliver Burkeman. I was very surprised when I learned about this idea. It felt like my world had turned upside down. You probably know the Golden … Read more

How to Get Out of a Slump

(Note: I use AI to help me translate my stories from Japanese to English.) Have you ever had slumps? Yes, I have. If you are in a slump, it’s good to try doing the opposite of what you usually do. We are creatures of habit, so we tend to repeat the same actions over and over. … Read more

My favorite anime/manga is Dragon Ball.

(Note: I use AI to help me translate my stories from Japanese to English.) Dragon Ball is a Japanese manga and anime series created by Akira Toriyama. It’s extremely popular worldwide and has sold over 260 million copies, making it one of the most famous manga and anime series in the world. The story follows the adventures … Read more